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Be Cautious: 5 Foods That Can Trigger Anxiety and Restlessness.
5 Foods That Can Trigger Anxiety and Restlessness – Today, you can hear from even youngsters feeling anxiety or restlessness. When we talk about our elders and ancestors, you will be amazed to know...
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Reduce Anxiety and Depression: 6 Nutritional Choices to Ease Mental Struggles.
Tips to Reduce Anxiety and Depression: In today’s fast-paced and busy world, when everyone is tense and stressed, taking care of mental health becomes more important than other things. Otherwise, you...
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Recognizing Burnout: 6 Clear Signs You Need an Urgent Break
Burnout At Work – The human race has evolved too much from living in forests to living in well-maintained automated houses, but at what cost? Now everyone is so busy with their work. They don’t even...
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How To Stop Increasing Suicide in Kota? 5 Tips To Protect Your Child From...
Kota is one of the most popular academic hubs in India, where tens of thousands of students come each year to study to prepare for competition exams like IIT-JEE and NEET. But as much as it is famous...
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These Simple Activities That Can Treat Depression as Effectively as Therapy:...
At least one in 10 people is going through depression once in their lifetime. Some studies even say that 1 in four people is suffering from depression. The main reason is today’s unhealthy lifestyle...
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10 Natural Stress-Relieving Foods to Include in Your Diet
Stress is a common element of everybody’s life nowadays, either due to an excessive workload or for personal or financial reasons. Even today’s young generation is going through a lot of stress. But...
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What is Popcorn Brain? 5 Ways it’s Impacting Your Mental Health
Today is the age of digitalization, and it is not a wonder how technology has changed our lifestyles and significantly impacted our brains. Now, most things are easy for us to do, which might not be...
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12 Instant Relaxing Tips for Anxiety and Stress
Instant Relaxing Tips for Anxiety and Stress—Anxiety and stress have become two of the most common elements of life nowadays because everyone is in a race to prove themselves better than anyone else....
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Overcoming Overwhelm: 7 Tricks to Reduce Stress and Boost Productivity
Tricks to Reduce Stress – The Gen Z generation is more prone to stress. The primary causes of stress in the modern generation are a lot of competition at work, work overload, unhealthy lifestyles,...
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Stress-Busting Foods: 7 Quick and Easy Options to Lower Your Stress Levels
Stress-Busting Foods – Stress is our body’s automatic response to the challenges and threats in our lives, whether real or perceived. When we encounter a stressful situation, our body releases...
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Mindful Moments: 7 Quick Ways to Calm Down and Find Peace!
Quick Ways to Calm Down – Everybody runs a fast-paced life and occasionally suffers stress for various reasons, from family responsibilities to carrier-related problems. Stress is an unbreakable part...
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Healing from Within PTSD: Raising Awareness for Post-Traumatic Stress Disorder
PTSD stands for Post-Traumatic Stress Disorder and is considered to be a nervous disorder that affects millions of individuals across the globe. It is usually caused by a person or through going...
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